Chrysalis Therapy Services
EMDR Psychotherapy & Counselling Services for Adults & Children
Welcome to Chrysalis Psychotherapy & Counselling where transformative healing meets cutting-edge science. Explore our dynamic resources, connect with a skilled therapist, and embark on your journey to emotional well-being and resilience.
Unlocking Transformation: Psychotherapy & Counselling
Welcome to a transformative journey of healing and growth. I’m a dedicated trauma therapist with expertise in EMDR therapy, and backed by over 25 years of experience in the field of counselling and psychotherapy. As a trained humanistic therapist and clinical nurse specialist, I bring a unique perspective to your therapy sessions.
What’s in this for you? With my guidance, you’ll gain the tools to navigate and heal from trauma and adversity, unlocking a brighter, more resilient version of yourself. Through EMDR and mindful psychotherapy, you’ll discover newfound strength and emotional well-being.
What will you be able to do that you couldn’t before? You’ll develop the ability to overcome past traumas, manage stress, and find inner peace. Your journey with me will empower you to take control of your life and create a future filled with hope and happiness.
How will this improve your life? Your mental and emotional health will flourish, enabling you to live a more fulfilling and purposeful life. I’m here to support you every step of the way, guiding you towards a brighter future. Together, we’ll embark on a path to healing and self-discovery.
Consider choosing me as your psychotherapist because of my extensive experience and contributions to the field. I played a pivotal role in integrating counselling models into traditional psychiatric settings during the Project 2000 New Nursing Training Syllabus initiative. In 2015, I earned my qualification in humanistic counselling from the University of Chichester.
Furthermore, my involvement in commissioning teams to develop community mental health units during my tenure with the NHS showcases my commitment to improving mental health services. Currently, I am actively engaged in establishing nurse-led clinics in the Southeast East of England, emphasizing my dedication to enhancing healthcare accessibility and quality.
My work primarily revolves around helping individuals who have endured trauma in conflict zones, reflecting my deep empathy and expertise in this area. I have also played a significant role in the planning committee of the International Humanities Conference for several years, underscoring my commitment to the holistic aspects of mental health.
Additionally, I am actively facilitating mindful and focused psychotherapy groups while training other therapists in this approach. My multifaceted experience and dedication make me a strong choice for anyone seeking a skilled psychotherapist who is deeply committed to their well-being and personal growth.
EMDR Therapy
EMDR psychotherapy offers a powerful and evidence-based approach to healing trauma, anxiety, and other psychological challenges. With EMDR (Eye Movement Desensitisation and Reprocessing), you can experience transformative change by reprocessing distressing memories and integrating positive beliefs. As an experienced therapist I provide a safe and supportive environment, guiding you through the EMDR process to promote emotional healing and resilience. Whether you’re seeking relief from past traumas or aiming to overcome limiting beliefs, specialised EMDR psychotherapy sessions can help you find resolution and regain control of your life. Book your psychotherapy session today and embark on a journey of healing and growth.
Relationship Therapy
EMDR relationship therapy is a unique therapeutic approach that strives to enhance the quality and intimacy of relationships. It involves utilizing EMDR therapy’s principles and techniques to tackle past traumas or negative experiences that might be impacting the relationship. By identifying and resolving underlying conflicts and improving communication abilities, partners can foster a deeper emotional connection, strengthen their bond, and achieve a more fulfilling relationship. The therapy may consist of individual and/or joint sessions with a certified EMDR therapist who specializes in relationship counseling.
Family Therapy
EMDR family therapy aims to enhance the functioning and relationships within a family system. This type of therapy utilizes the principles and techniques of EMDR therapy to assist family members in processing and reprocessing negative experiences and traumas that may be affecting the family as a whole. The therapist facilitates communication and conflict resolution, strengthens emotional connections, and cultivates effective coping mechanisms. EMDR family therapy may include individual or joint sessions with family members, and the treatment is customized to address the unique needs and objectives of each family.
Child Therapy
EMDR child therapy is a specialized form of therapy that caters to the unique needs of children and adolescents who have undergone trauma or other mental health issues. The approach involves implementing the principles and techniques of EMDR therapy in a way that is age-appropriate and engaging for children. The therapist may employ storytelling, play therapy, or other activities suitable for their age to create a safe and comfortable environment while addressing past traumatic experiences. EMDR therapy allows children to process their emotions, gain insight into their thoughts and behavior, and acquire coping mechanisms to manage their symptoms. The therapy might entail individual sessions with the child, and the therapist may also work with parents or caregivers to offer support and guidance.
Anxiety, Stress, and Depression
If you’re struggling with anxiety, stress, or depression, EMDR therapy could be an effective treatment option for you. This therapy works by helping you process and reprocess negative experiences or traumas from your past that could be contributing to your current symptoms. During a session, I will guide you to focus on a traumatic memory or negative experience while engaging in eye movements or other forms of bilateral stimulation. This process is conducted in a safe and controlled environment, leading to a reduction in symptoms like anxiety, stress, and depression. EMDR therapy can also help you develop new coping skills, improve self-esteem, and enhance your overall well-being. It can be used as a standalone treatment or in combination with other therapies like medication or cognitive-behavioral therapy.If you’re struggling with anxiety, stress, or depression, EMDR therapy could be an effective treatment option for you. This therapy works by helping you process and reprocess negative experiences or traumas from your past that could be contributing to your current symptoms. During a session, I will guide you to focus on a traumatic memory or negative experience while engaging in eye movements or other forms of bilateral stimulation. This process is conducted in a safe and controlled environment, leading to a reduction in symptoms like anxiety, stress, and depression. EMDR therapy can also help you develop new coping skills, improve self-esteem, and enhance your overall well-being. It can be used as a standalone treatment or in combination with other therapies like medication or cognitive-behavioral therapy.
EMDR (Eye Movement Desensitization and Reprocessing) Bilateral Stimulation is a crucial component of EMDR therapy, a widely used psychotherapy approach for the treatment of trauma, PTSD (Post-Traumatic Stress Disorder), and various other mental health issues. This technique involves stimulating both sides of the brain to facilitate the processing of distressing memories and emotions.
The bilateral stimulation typically takes two forms: eye movements and tactile sensations. During an EMDR session, a therapist may instruct the client to follow their fingers or a moving light with their eyes, smoothly tracking the back-and-forth motion. Alternatively, tactile stimulation can be applied, often in the form of handheld devices that vibrate or emit gentle tapping sensations in the client’s hands.
The exact mechanism behind EMDR Bilateral Stimulation is not fully understood, but it is believed to help the brain reprocess traumatic memories and reduce their emotional charge, making them more manageable and less distressing. This technique is a key element in EMDR therapy, contributing to its effectiveness in helping individuals process and heal from the emotional wounds of trauma.
Psychotherapy & Counselling
As human beings, we all yearn for connection, purpose, and meaning in our lives. Therapy is a powerful tool that can help us achieve these aspirations. By delving into our thoughts, emotions, and behaviors, we gain a deeper understanding of ourselves and the world around us. As an integrative therapist, I firmly believe in the potential for transformation and growth within every person. My goal is to create a safe and accepting space for my clients to explore their experiences and find their own path to recovery. Whether you’re struggling with anxiety, depression, or navigating challenging relationships, I am here to provide the support you need as you strive for a more fulfilling life. Remember, as Amelia Earhart once said, “The most difficult thing is the decision to act, the rest is merely tenacity.